Jan 31, 2024
Did you know that there are actually better ways to study? When we say "study" most people actually thinking about "reviewing" for tests. But we should really be trying to use better methods that help us with working memory, and truly understanding content. Listen in to this episode to find out more about these tried...
Jan 16, 2024
As parents, we want to step in and help our kids process and work through anxiety as quickly and smoothly as possible. Unforunately, this looks differently for all kids. It's not all bad, there are strategies that you can implement to help your kids process. In this episode, we are talking about ways that you can talk...
Jan 9, 2024
Being a parent is full of responsibilities and we could all use a reminder about the things we are doing right, instead of a list things we need to better at. In this episode, we are talking about the things we've seen lately that have shown parents are trying their best and doing all the right things!